Donnacha Neary v2000m/3:00r...4 row
5,000m
Meters
19:35.0
Time
1:57.5
Pace
338
Calories
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 31:35.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Stroke Count | 840 |
| Drag Factor | 161 |
August 20, 2020 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 32 | |
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 34 | |
| r: 3:00 | 480m | |||||
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 31 | |
| r: 3:00 | 305m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 32 | |
| r: 3:00 | 364m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 33 | |
| r: 3:00 | 193m | |||||
| r1,342m |
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Workout Graph
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