Donnacha Neary v2000m/3:00r...4 row
5,000m
Meters
19:58.4
Time
1:59.8
Pace
331
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,617m |
| Overall Time | 31:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 763 |
| Drag Factor | 161 |
August 21, 2020 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000m | 1:59.8 | 203 | 999 | 32 | |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 30 | |
| r: 3:00 | 306m | |||||
| 6:00.8 | 1,500m | 2:00.2 | 201 | 992 | 33 | |
| r: 3:00 | 132m | |||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 35 | |
| r: 3:00 | 161m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 38 | |
| r: 3:00 | 18m | |||||
| r617m |
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Workout Graph
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