Donnacha Neary v2000m/3:00r...4 row
5,000m
Meters
19:33.4
Time
1:57.3
Pace
340
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 31:33.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 35 |
| Stroke Count | 783 |
| Drag Factor | 166 |
September 22, 2020 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.4 | 5,000m | 1:57.3 | 217 | 1045 | 35 | |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 33 | |
| r: 3:00 | 234m | |||||
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 36 | |
| r: 3:00 | 164m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 36 | |
| r: 3:00 | 62m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 42 | |
| r: 3:00 | 69m | |||||
| r529m |
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Workout Graph
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