Donnacha Neary v2000m/3:00r...4 row
5,000m
Meters
21:14.5
Time
2:07.4
Pace
311
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,397m |
| Overall Time | 33:14.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 783 |
| Drag Factor | 171 |
September 15, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 33 | |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 34 | |
| r: 3:00 | 14m | |||||
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 34 | |
| r: 3:00 | 16m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 34 | |
| r: 3:00 | 339m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 33 | |
| r: 3:00 | 28m | |||||
| r397m |
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Workout Graph
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