Donnacha Neary v2000m/3:00r...4 row
5,000m
Meters
19:44.1
Time
1:58.4
Pace
336
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 31:44.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 34 |
| Stroke Count | 848 |
| Drag Factor | 168 |
August 26, 2020 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.1 | 5,000m | 1:58.4 | 211 | 1025 | 34 | |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 34 | |
| r: 3:00 | 209m | |||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 35 | |
| r: 3:00 | 409m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 35 | |
| r: 3:00 | 209m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 36 | |
| r: 3:00 | 278m | |||||
| r1,105m |
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Workout Graph
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