Donnacha Neary v2000m/3:00r...4 row
5,000m
Meters
20:28.9
Time
2:02.8
Pace
323
Calories
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,320m |
| Overall Time | 32:28.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 35 |
| Stroke Count | 932 |
| Drag Factor | 167 |
August 28, 2020 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.9 | 5,000m | 2:02.8 | 189 | 949 | 35 | |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 36 | |
| r: 3:00 | 46m | |||||
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 35 | |
| r: 3:00 | 91m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 35 | |
| r: 3:00 | 483m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 37 | |
| r: 3:00 | 700m | |||||
| r1,320m |
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Workout Graph
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