Donnacha Neary v2000m/3:00r...4 row
5,000m
Meters
19:53.7
Time
1:59.3
Pace
331
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 31:53.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 34 |
| Stroke Count | 861 |
| Drag Factor | 171 |
September 01, 2020 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.7 | 5,000m | 1:59.3 | 206 | 1008 | 34 | |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 35 | |
| r: 3:00 | 192m | |||||
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 34 | |
| r: 3:00 | 144m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 36 | |
| r: 3:00 | 169m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 36 | |
| r: 3:00 | 582m | |||||
| r1,087m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.