Donnacha Neary v2000m/3:00r...4 row
5,000m
Meters
20:03.3
Time
2:00.3
Pace
331
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 32:03.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 36 |
| Stroke Count | 921 |
| Drag Factor | 168 |
September 04, 2020 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,000m | 2:00.3 | 201 | 991 | 36 | |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 36 | |
| r: 3:00 | 266m | |||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 37 | |
| r: 3:00 | 267m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 37 | |
| r: 3:00 | 188m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 37 | |
| r: 3:00 | 409m | |||||
| r1,130m |
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Workout Graph
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