Donnacha Neary v2000m/3:00r...4 row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
333
Calories
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,767m |
| Overall Time | 31:54.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 35 |
| Stroke Count | 995 |
| Drag Factor | 171 |
September 08, 2020 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 35 | |
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 36 | |
| r: 3:00 | 229m | |||||
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 35 | |
| r: 3:00 | 455m | |||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 34 | |
| r: 3:00 | 362m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 37 | |
| r: 3:00 | 721m | |||||
| r1,767m |
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Workout Graph
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