Donnacha Neary v2000m/3:00r...4 row
5,000m
Meters
18:50.1
Time
1:53.0
Pace
355
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 30:50.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 33 |
| Stroke Count | 808 |
| Drag Factor | 168 |
September 28, 2020 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.1 | 5,000m | 1:53.0 | 243 | 1134 | 33 | |
| 7:25.0 | 2,000m | 1:51.2 | 254 | 1174 | 32 | |
| r: 3:00 | 352m | |||||
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 33 | |
| r: 3:00 | 193m | |||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 35 | |
| r: 3:00 | 289m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 38 | |
| r: 3:00 | 253m | |||||
| r1,087m |
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Workout Graph
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