Donnacha Neary v3:00/1:30r...6 row
4,453m
Meters
18:00.0
Time
2:01.2
Pace
289
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 195 |
September 30, 2020 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,453m | 2:01.2 | 196 | 975 | 29 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| r: 1:30 | 132m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | |
| r: 1:30 | 180m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 29 | |
| r: 1:30 | 146m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 31 | |
| r: 1:30 | 187m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 30 | |
| r: 1:30 | 331m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 34 | |
| r: 1:30 | 230m | |||||
| r1,206m |
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Workout Graph
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