Donnacha Neary v3:00/1:30r...6 row
4,605m
Meters
18:00.0
Time
1:57.2
Pace
312
Calories
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,677m |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 191 |
September 26, 2020 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,605m | 1:57.2 | 217 | 1047 | 29 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:30 | 160m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:30 | 137m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:30 | 186m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | |
| r: 1:30 | 142m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 29 | |
| r: 1:30 | 203m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 34 | |
| r: 1:30 | 244m | |||||
| r1,072m |
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Workout Graph
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