Donnacha Neary v2000m/3:00r...4 row
5,000m
Meters
18:58.9
Time
1:53.8
Pace
352
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,197m |
| Overall Time | 30:58.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 36 |
| Stroke Count | 913 |
| Drag Factor | 175 |
October 05, 2020 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.9 | 5,000m | 1:53.8 | 237 | 1115 | 36 | |
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 37 | |
| r: 3:00 | 261m | |||||
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 36 | |
| r: 3:00 | 287m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 35 | |
| r: 3:00 | 298m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 40 | |
| r: 3:00 | 351m | |||||
| r1,197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.