Donnacha Neary v3:00/1:30r...6 row
4,472m
Meters
18:00.0
Time
2:00.7
Pace
292
Calories
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,631m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 32 |
| Stroke Count | 771 |
| Drag Factor | 178 |
October 04, 2020 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,472m | 2:00.7 | 199 | 984 | 32 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | |
| r: 1:30 | 252m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 32 | |
| r: 1:30 | 84m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 32 | |
| r: 1:30 | 218m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 34 | |
| r: 1:30 | 190m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 34 | |
| r: 1:30 | 192m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 35 | |
| r: 1:30 | 223m | |||||
| r1,159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.