Donnacha Neary v3:00/1:30r...6 row
4,472
Meters
18:00.0
Time
2:00.7
Pace
292
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 32 |
| Stroke Count | 771 |
| Drag Factor | 178 |
October 04, 2020 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,472 | 2:00.7 | 199 | 973 | 32 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 28 | |
| r: 1:30 | 252 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 32 | |
| r: 1:30 | 84 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 32 | |
| r: 1:30 | 218 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 34 | |
| r: 1:30 | 190 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 34 | |
| r: 1:30 | 192 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 35 | |
| r: 1:30 | 223 | |||||
| r1,159 |
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Workout Graph
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