Donnacha Neary 5x500m/1:00r row
2,500m
Meters
9:27.5
Time
1:53.5
Pace
175
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,776m |
| Overall Time | 14:27.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 33 |
| Stroke Count | 352 |
| Drag Factor | 154 |
January 07, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.5 | 2,500m | 1:53.5 | 239 | 1123 | 33 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 35 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 33 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 34 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | |
| r276m |
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Workout Graph
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