Donnacha Neary 30:00 row
6,879
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 150 |
December 21, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,879 | 2:10.8 | 156 | 837 | 417 | 26 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 86 | 25 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 26 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 28 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 27 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 28 |
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Workout Graph
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