Donnacha Neary 5000m row
5,000
Meters
20:43.4
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 170 |
September 05, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000 | 2:04.3 | 182 | 920 | 318 | 32 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 32 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 32 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 960 | 65 | 33 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 938 | 64 | 33 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 34 |
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Workout Graph
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