Donnacha Neary 5000m row
5,000
Meters
21:23.2
Time
2:08.3
Pace
326
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 174 |
October 09, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000 | 2:08.3 | 166 | 870 | 326 | 29 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 65 | 30 |
| 5:11.7 | 2,000 | 2:35.8 | 92 | 618 | 65 | 24 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 64 | 31 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 66 | 30 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 66 | 33 |
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Workout Graph
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