Donnacha Neary 11x0:50/0:15r row
2,074
Meters
9:10.0
Time
2:12.5
Pace
147
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,399 |
| Overall Time | 11:55.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 161 |
May 16, 2022 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,074 | 2:12.5 | 150 | 816 | 27 | |
| 0:50.0 | 212 | 1:57.9 | 213 | 1034 | 28 | |
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 29 | |
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 29 | |
| 0:50.0 | 207 | 2:00.7 | 199 | 983 | 30 | |
| 0:50.0 | 204 | 2:02.5 | 190 | 954 | 31 | |
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 31 | |
| 0:50.0 | 207 | 2:00.7 | 199 | 983 | 30 | |
| 0:50.0 | 209 | 1:59.6 | 204 | 1003 | 31 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 30 | |
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 30 | |
| r325 |
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Workout Graph
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