Donnacha Neary 18x0:50/0:15r row
3,117m
Meters
15:00.0
Time
2:24.3
Pace
239
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,590m |
| Overall Time | 19:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 165 |
May 13, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,117m | 2:24.3 | 116 | 700 | 25 | |
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 30 | |
| 0:50.0 | 212m | 1:57.9 | 213 | 1034 | 31 | |
| 0:50.0 | 193m | 2:09.5 | 161 | 854 | 29 | |
| 0:50.0 | 212m | 1:57.9 | 213 | 1034 | 32 | |
| 0:50.0 | 211m | 1:58.4 | 210 | 1024 | 31 | |
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 31 | |
| 0:50.0 | 212m | 1:57.9 | 213 | 1034 | 34 | |
| 0:50.0 | 211m | 1:58.4 | 210 | 1024 | 31 | |
| 0:50.0 | 211m | 1:58.4 | 210 | 1024 | 30 | |
| 0:50.0 | 201m | 2:04.3 | 182 | 926 | 32 | |
| 0:50.0 | 203m | 2:03.1 | 187 | 944 | 30 | |
| 0:50.0 | 208m | 2:00.1 | 202 | 993 | 29 | |
| 0:50.0 | 199m | 2:05.6 | 177 | 907 | 31 | |
| 0:50.0 | 205m | 2:01.9 | 193 | 964 | 31 | |
| 0:50.0 | 208m | 2:00.1 | 202 | 993 | 32 | |
| r473m |
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Workout Graph
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