Donnacha Neary 11x0:50/0:15r row
2,120m
Meters
9:10.0
Time
2:09.7
Pace
151
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,454m |
| Overall Time | 11:55.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 162 |
May 11, 2022 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,120m | 2:09.7 | 160 | 851 | 28 | |
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 30 | |
| 0:50.0 | 213m | 1:57.3 | 216 | 1044 | 32 | |
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 31 | |
| 0:50.0 | 211m | 1:58.4 | 210 | 1024 | 31 | |
| 0:50.0 | 205m | 2:01.9 | 193 | 964 | 32 | |
| 0:50.0 | 208m | 2:00.1 | 202 | 993 | 32 | |
| 0:50.0 | 212m | 1:57.9 | 213 | 1034 | 32 | |
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 30 | |
| 0:50.0 | 208m | 2:00.1 | 202 | 993 | 31 | |
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 31 | |
| r334m |
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