Donnacha Neary 17x0:50/0:15r row
2,364m
Meters
14:10.0
Time
2:59.7
Pace
221
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,822m |
| Overall Time | 18:25.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 154 |
May 06, 2022 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 2,364m | 2:59.7 | 60 | 507 | 20 | |
| 0:50.0 | 213m | 1:57.3 | 216 | 1044 | 30 | |
| 0:50.0 | 206m | 2:01.3 | 196 | 973 | 31 | |
| 0:50.0 | 206m | 2:01.3 | 196 | 973 | 31 | |
| 0:50.0 | 211m | 1:58.4 | 210 | 1024 | 28 | |
| 0:50.0 | 203m | 2:03.1 | 187 | 944 | 30 | |
| 0:50.0 | 210m | 1:59.0 | 207 | 1013 | 31 | |
| 0:50.0 | 214m | 1:56.8 | 220 | 1055 | 30 | |
| 0:50.0 | 218m | 1:54.6 | 232 | 1098 | 30 | |
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 30 | |
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 31 | |
| 0:50.0 | 90m | 4:37.7 | 16 | 356 | 18 | |
| 0:50.0 | 162m | 2:34.3 | 95 | 627 | 32 | |
| r458m |
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Workout Graph
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