Donnacha Neary 8x0:50/0:15r row
1,719m
Meters
6:40.0
Time
1:56.3
Pace
114
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 8:40.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 160 |
April 04, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,719m | 1:56.3 | 222 | 1064 | 30 | |
| 0:50.0 | 220m | 1:53.6 | 239 | 1120 | 31 | |
| 0:50.0 | 217m | 1:55.2 | 229 | 1087 | 30 | |
| 0:50.0 | 209m | 1:59.6 | 204 | 1003 | 30 | |
| 0:50.0 | 212m | 1:57.9 | 213 | 1034 | 31 | |
| 0:50.0 | 214m | 1:56.8 | 220 | 1055 | 30 | |
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 31 | |
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 31 | |
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 31 | |
| r349m |
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Workout Graph
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