Donnacha Neary 4x500m/1:00r row
2,000m
Meters
7:43.4
Time
1:55.8
Pace
137
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,749m |
| Overall Time | 11:43.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 32 |
| Stroke Count | 356 |
| Drag Factor | 194 |
March 31, 2022 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 32 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 32 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 34 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 33 | |
| r749m |
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Workout Graph
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