Donnacha Neary 3000m row
3,000m
Meters
12:40.6
Time
2:06.7
Pace
187
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 194 |
March 31, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.6 | 3,000m | 2:06.7 | 172 | 891 | 30 |
| 2:33.9 | 600m | 2:08.2 | 166 | 871 | 29 |
| 2:34.9 | 1,200m | 2:09.0 | 163 | 860 | 30 |
| 2:33.4 | 1,800m | 2:07.8 | 168 | 876 | 32 |
| 2:30.3 | 2,400m | 2:05.2 | 178 | 913 | 32 |
| 2:28.2 | 3,000m | 2:03.5 | 186 | 939 | 32 |
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Workout Graph
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