Donnacha Neary 20x0:50/0:15r row
4,331
Meters
16:40.0
Time
1:55.4
Pace
291
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 21:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 158 |
May 24, 2022 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,331 | 1:55.4 | 227 | 1047 | 31 | |
| 0:50.0 | 220 | 1:53.6 | 239 | 1080 | 28 | |
| 0:50.0 | 212 | 1:57.9 | 213 | 1008 | 30 | |
| 0:50.0 | 219 | 1:54.1 | 235 | 1080 | 28 | |
| 0:50.0 | 216 | 1:55.7 | 226 | 1008 | 29 | |
| 0:50.0 | 210 | 1:59.0 | 207 | 1008 | 30 | |
| 0:50.0 | 210 | 1:59.0 | 207 | 1008 | 32 | |
| 0:50.0 | 214 | 1:56.8 | 220 | 1008 | 30 | |
| 0:50.0 | 217 | 1:55.2 | 229 | 1080 | 31 | |
| 0:50.0 | 212 | 1:57.9 | 213 | 1008 | 32 | |
| 0:50.0 | 221 | 1:53.1 | 242 | 1080 | 32 | |
| 0:50.0 | 221 | 1:53.1 | 242 | 1080 | 32 | |
| 0:50.0 | 216 | 1:55.7 | 226 | 1008 | 34 | |
| 0:50.0 | 206 | 2:01.3 | 196 | 936 | 32 | |
| 0:50.0 | 220 | 1:53.6 | 239 | 1080 | 31 | |
| 0:50.0 | 231 | 1:48.2 | 276 | 1224 | 34 | |
| 0:50.0 | 217 | 1:55.2 | 229 | 1080 | 32 | |
| 0:50.0 | 221 | 1:53.1 | 242 | 1080 | 34 | |
| 0:50.0 | 221 | 1:53.1 | 242 | 1080 | 34 | |
| 0:50.0 | 213 | 1:57.3 | 216 | 1008 | 31 | |
| 0:50.0 | 216 | 1:55.7 | 226 | 1008 | 32 | |
| r776 |
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Workout Graph
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