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Donnacha Neary 20x0:50/0:15r row

4,331m

Meters

16:40.0

Time

1:55.4

Pace

291

Calories

Rest Distance776m
Rest Time5:00.0
Overall Distance5,107m
Overall Time21:40.0
Average Watts227
Calories Per Hour1082
Stroke Rate31
Stroke Count619
Drag Factor158

May 24, 2022 10:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,331m 1:55.4 227 1082 31
0:50.0 220m 1:53.6 239 1120 28
0:50.0 212m 1:57.9 213 1034 30
0:50.0 219m 1:54.1 235 1109 28
0:50.0 216m 1:55.7 226 1076 29
0:50.0 210m 1:59.0 207 1013 30
0:50.0 210m 1:59.0 207 1013 32
0:50.0 214m 1:56.8 220 1055 30
0:50.0 217m 1:55.2 229 1087 31
0:50.0 212m 1:57.9 213 1034 32
0:50.0 221m 1:53.1 242 1132 32
0:50.0 221m 1:53.1 242 1132 32
0:50.0 216m 1:55.7 226 1076 34
0:50.0 206m 2:01.3 196 973 32
0:50.0 220m 1:53.6 239 1120 31
0:50.0 231m 1:48.2 276 1250 34
0:50.0 217m 1:55.2 229 1087 32
0:50.0 221m 1:53.1 242 1132 34
0:50.0 221m 1:53.1 242 1132 34
0:50.0 213m 1:57.3 216 1044 31
0:50.0 216m 1:55.7 226 1076 32
r776m

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