Donnacha Neary 10x0:50/0:15r row
1,777m
Meters
8:20.0
Time
2:20.6
Pace
126
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,117m |
| Overall Time | 10:50.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 161 |
June 01, 2022 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,777m | 2:20.6 | 126 | 732 | 28 | |
| 0:50.0 | 214m | 1:56.8 | 220 | 1055 | 32 | |
| 0:50.0 | 213m | 1:57.3 | 216 | 1044 | 32 | |
| 0:50.0 | 205m | 2:01.9 | 193 | 964 | 32 | |
| 0:50.0 | 208m | 2:00.1 | 202 | 993 | 31 | |
| 0:50.0 | 208m | 2:00.1 | 202 | 993 | 32 | |
| 0:50.0 | 208m | 2:00.1 | 202 | 993 | 34 | |
| 0:50.0 | 203m | 2:03.1 | 187 | 944 | 32 | |
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 34 | |
| 0:50.0 | 102m | 4:05.0 | 24 | 381 | 26 | |
| r340m |
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Workout Graph
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