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Donnacha Neary 20x0:50/0:15r row

4,037

Meters

16:40.0

Time

2:03.8

Pace

247

Calories

Rest Distance794
Rest Time5:00.0
Overall Distance4,831
Overall Time21:40.0
Average Watts184
Calories Per Hour889
Stroke Rate31
Stroke Count626
Drag Factor215

May 25, 2022 20:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,037 2:03.8 184 889 31
0:50.0 212 1:57.9 213 1008 30
0:50.0 209 1:59.6 204 936 31
0:50.0 203 2:03.1 187 936 31
0:50.0 199 2:05.6 177 864 31
0:50.0 207 2:00.7 199 936 32
0:50.0 194 2:08.8 164 792 30
0:50.0 199 2:05.6 177 864 32
0:50.0 199 2:05.6 177 864 32
0:50.0 204 2:02.5 190 936 31
0:50.0 200 2:05.0 179 864 31
0:50.0 207 2:00.7 199 936 31
0:50.0 204 2:02.5 190 936 31
0:50.0 201 2:04.3 182 864 32
0:50.0 200 2:05.0 179 864 32
0:50.0 200 2:05.0 179 864 32
0:50.0 202 2:03.7 185 864 32
0:50.0 200 2:05.0 179 864 31
0:50.0 199 2:05.6 177 864 31
0:50.0 200 2:05.0 179 864 30
0:50.0 199 2:05.6 177 864 30
r794

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