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Donnacha Neary 20x0:50/0:15r row

4,037

Meters

16:40.0

Time

2:03.8

Pace

247

Calories

Rest Distance794
Rest Time5:00.0
Overall Distance4,831
Overall Time21:40.0
Average Watts184
Calories Per Hour934
Stroke Rate31
Stroke Count626
Drag Factor215

May 25, 2022 20:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,037 2:03.8 184 934 31
0:50.0 212 1:57.9 213 1034 30
0:50.0 209 1:59.6 204 1003 31
0:50.0 203 2:03.1 187 944 31
0:50.0 199 2:05.6 177 907 31
0:50.0 207 2:00.7 199 983 32
0:50.0 194 2:08.8 164 862 30
0:50.0 199 2:05.6 177 907 32
0:50.0 199 2:05.6 177 907 32
0:50.0 204 2:02.5 190 954 31
0:50.0 200 2:05.0 179 916 31
0:50.0 207 2:00.7 199 983 31
0:50.0 204 2:02.5 190 954 31
0:50.0 201 2:04.3 182 926 32
0:50.0 200 2:05.0 179 916 32
0:50.0 200 2:05.0 179 916 32
0:50.0 202 2:03.7 185 935 32
0:50.0 200 2:05.0 179 916 31
0:50.0 199 2:05.6 177 907 31
0:50.0 200 2:05.0 179 916 30
0:50.0 199 2:05.6 177 907 30
r794

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