Donnacha Neary 30:00 row
7,512
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 218 |
June 21, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512 | 1:59.8 | 204 | 996 | 498 | 27 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 27 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 28 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 27 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 27 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 29 |
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Workout Graph
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