Donnacha Neary 9x0:50/0:15r row
1,645m
Meters
7:30.0
Time
2:16.7
Pace
115
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,891m |
| Overall Time | 9:45.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 160 |
June 14, 2022 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,645m | 2:16.7 | 137 | 770 | 27 | |
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 31 | |
| 0:50.0 | 207m | 2:00.7 | 199 | 983 | 31 | |
| 0:50.0 | 204m | 2:02.5 | 190 | 954 | 31 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 31 | |
| 0:50.0 | 206m | 2:01.3 | 196 | 973 | 30 | |
| 0:50.0 | 202m | 2:03.7 | 185 | 935 | 31 | |
| 0:50.0 | 202m | 2:03.7 | 185 | 935 | 31 | |
| 0:50.0 | 208m | 2:00.1 | 202 | 993 | 32 | |
| r246m |
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Workout Graph
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