Donnacha Neary 9x0:50/0:15r row
1,657
Meters
7:30.0
Time
2:15.7
Pace
118
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,899 |
| Overall Time | 9:45.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 159 |
June 16, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,657 | 2:15.7 | 140 | 944 | 28 | |
| 0:50.0 | 214 | 1:56.8 | 220 | 1008 | 32 | |
| 0:50.0 | 207 | 2:00.7 | 199 | 936 | 32 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 936 | 34 | |
| 0:50.0 | 213 | 1:57.3 | 216 | 1008 | 31 | |
| 0:50.0 | 214 | 1:56.8 | 220 | 1008 | 30 | |
| 0:50.0 | 205 | 2:01.9 | 193 | 936 | 32 | |
| 0:50.0 | 205 | 2:01.9 | 193 | 936 | 32 | |
| 0:50.0 | 196 | 2:07.5 | 169 | 864 | 32 | |
| r242 |
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Workout Graph
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