Donnacha Neary 27x0:50/0:15r row
2,075m
Meters
22:30.0
Time
5:25.3
Pace
370
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,434m |
| Overall Time | 29:15.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 11 |
| Stroke Count | 293 |
| Drag Factor | 190 |
July 14, 2022 08:06:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 2,075m | 5:25.3 | 10 | 334 | 11 | |
| 0:50.0 | 217m | 1:55.2 | 229 | 1087 | 31 | |
| 0:50.0 | 207m | 2:00.7 | 199 | 983 | 30 | |
| 0:50.0 | 204m | 2:02.5 | 190 | 954 | 30 | |
| 0:50.0 | 207m | 2:00.7 | 199 | 983 | 29 | |
| 0:50.0 | 209m | 1:59.6 | 204 | 1003 | 30 | |
| 0:50.0 | 207m | 2:00.7 | 199 | 983 | 30 | |
| 0:50.0 | 204m | 2:02.5 | 190 | 954 | 31 | |
| 0:50.0 | 204m | 2:02.5 | 190 | 954 | 30 | |
| 0:50.0 | 201m | 2:04.3 | 182 | 926 | 32 | |
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 32 | |
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| r359m |
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