Donnacha Neary 8x0:50/0:15r row
1,562
Meters
6:40.0
Time
2:08.0
Pace
92
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,791 |
| Overall Time | 8:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
August 29, 2022 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,562 | 2:08.0 | 167 | 873 | 28 | |
| 0:50.0 | 214 | 1:56.8 | 220 | 1055 | 30 | |
| 0:50.0 | 209 | 1:59.6 | 204 | 1003 | 29 | |
| 0:50.0 | 206 | 2:01.3 | 196 | 973 | 28 | |
| 0:50.0 | 189 | 2:12.2 | 151 | 820 | 28 | |
| 0:50.0 | 185 | 2:15.1 | 142 | 788 | 28 | |
| 0:50.0 | 176 | 2:22.0 | 122 | 720 | 29 | |
| 0:50.0 | 197 | 2:06.9 | 171 | 889 | 28 | |
| 0:50.0 | 185 | 2:15.1 | 142 | 788 | 28 | |
| r229 |
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Workout Graph
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