Donnacha Neary 8x0:50/0:15r row
1,611m
Meters
6:40.0
Time
2:04.1
Pace
99
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,873m |
| Overall Time | 8:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 208 |
September 09, 2022 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,611m | 2:04.1 | 183 | 929 | 30 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 31 | |
| 0:50.0 | 209m | 1:59.6 | 204 | 1003 | 30 | |
| 0:50.0 | 203m | 2:03.1 | 187 | 944 | 29 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 31 | |
| 0:50.0 | 193m | 2:09.5 | 161 | 854 | 31 | |
| 0:50.0 | 211m | 1:58.4 | 210 | 1024 | 29 | |
| 0:50.0 | 198m | 2:06.2 | 174 | 898 | 30 | |
| 0:50.0 | 196m | 2:07.5 | 169 | 880 | 30 | |
| r262m |
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Workout Graph
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