Donnacha Neary 8x0:50/0:15r row
1,663m
Meters
6:40.0
Time
2:00.2
Pace
107
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,932m |
| Overall Time | 8:40.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 225 |
| Drag Factor | 0 |
September 21, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,663m | 2:00.2 | 201 | 992 | 29 | |
| 0:50.0 | 220m | 1:53.6 | 239 | 1120 | 29 | |
| 0:50.0 | 213m | 1:57.3 | 216 | 1044 | 28 | |
| 0:50.0 | 204m | 2:02.5 | 190 | 954 | 29 | |
| 0:50.0 | 204m | 2:02.5 | 190 | 954 | 30 | |
| 0:50.0 | 211m | 1:58.4 | 210 | 1024 | 29 | |
| 0:50.0 | 207m | 2:00.7 | 199 | 983 | 30 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 30 | |
| 0:50.0 | 205m | 2:01.9 | 193 | 964 | 30 | |
| r269m |
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Workout Graph
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