Donnacha Neary 10x0:50/0:15r row
2,194m
Meters
8:20.0
Time
1:53.9
Pace
150
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,549m |
| Overall Time | 10:50.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 32 |
| Stroke Count | 310 |
| Drag Factor | 223 |
October 12, 2022 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,194m | 1:53.9 | 237 | 1114 | 32 | |
| 0:50.0 | 229m | 1:49.1 | 269 | 1225 | 32 | |
| 0:50.0 | 222m | 1:52.6 | 245 | 1143 | 31 | |
| 0:50.0 | 210m | 1:59.0 | 207 | 1013 | 31 | |
| 0:50.0 | 221m | 1:53.1 | 242 | 1132 | 34 | |
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 32 | |
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 32 | |
| 0:50.0 | 218m | 1:54.6 | 232 | 1098 | 32 | |
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 35 | |
| 0:50.0 | 225m | 1:51.1 | 255 | 1178 | 32 | |
| 0:50.0 | 225m | 1:51.1 | 255 | 1178 | 34 | |
| r355m |
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