Donnacha Neary 10x0:50/0:15r row
2,093
Meters
8:20.0
Time
1:59.4
Pace
134
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,401 |
| Overall Time | 10:50.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 0 |
October 14, 2022 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,093 | 1:59.4 | 205 | 964 | 30 | |
| 0:50.0 | 225 | 1:51.1 | 255 | 1152 | 31 | |
| 0:50.0 | 220 | 1:53.6 | 239 | 1080 | 30 | |
| 0:50.0 | 209 | 1:59.6 | 204 | 936 | 30 | |
| 0:50.0 | 209 | 1:59.6 | 204 | 936 | 30 | |
| 0:50.0 | 202 | 2:03.7 | 185 | 864 | 30 | |
| 0:50.0 | 207 | 2:00.7 | 199 | 936 | 31 | |
| 0:50.0 | 198 | 2:06.2 | 174 | 864 | 31 | |
| 0:50.0 | 206 | 2:01.3 | 196 | 936 | 31 | |
| 0:50.0 | 206 | 2:01.3 | 196 | 936 | 30 | |
| 0:50.0 | 210 | 1:59.0 | 207 | 1008 | 29 | |
| r308 |
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Workout Graph
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