Donnacha Neary 10x0:50/0:15r row
2,047m
Meters
8:20.0
Time
2:02.1
Pace
128
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,481m |
| Overall Time | 10:50.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 0 |
October 24, 2022 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,047m | 2:02.1 | 192 | 961 | 28 | |
| 0:50.0 | 197m | 2:06.9 | 171 | 889 | 25 | |
| 0:50.0 | 214m | 1:56.8 | 220 | 1055 | 28 | |
| 0:50.0 | 208m | 2:00.1 | 202 | 993 | 26 | |
| 0:50.0 | 201m | 2:04.3 | 182 | 926 | 29 | |
| 0:50.0 | 201m | 2:04.3 | 182 | 926 | 30 | |
| 0:50.0 | 202m | 2:03.7 | 185 | 935 | 30 | |
| 0:50.0 | 203m | 2:03.1 | 187 | 944 | 29 | |
| 0:50.0 | 204m | 2:02.5 | 190 | 954 | 29 | |
| 0:50.0 | 206m | 2:01.3 | 196 | 973 | 29 | |
| 0:50.0 | 212m | 1:57.9 | 213 | 1034 | 30 | |
| r434m |
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