Donnacha Neary 10x0:50/0:15r row
2,083m
Meters
8:20.0
Time
2:00.0
Pace
133
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,365m |
| Overall Time | 10:50.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 0 |
November 11, 2022 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,083m | 2:00.0 | 202 | 996 | 30 | |
| 0:50.0 | 218m | 1:54.6 | 232 | 1098 | 30 | |
| 0:50.0 | 208m | 2:00.1 | 202 | 993 | 30 | |
| 0:50.0 | 202m | 2:03.7 | 185 | 935 | 29 | |
| 0:50.0 | 207m | 2:00.7 | 199 | 983 | 30 | |
| 0:50.0 | 204m | 2:02.5 | 190 | 954 | 30 | |
| 0:50.0 | 211m | 1:58.4 | 210 | 1024 | 30 | |
| 0:50.0 | 207m | 2:00.7 | 199 | 983 | 31 | |
| 0:50.0 | 204m | 2:02.5 | 190 | 954 | 30 | |
| 0:50.0 | 213m | 1:57.3 | 216 | 1044 | 30 | |
| 0:50.0 | 209m | 1:59.6 | 204 | 1003 | 30 | |
| r282m |
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Workout Graph
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