Donnacha Neary 20:00 row

4,580m

Meters

20:00.0

Time

2:11.0

Pace

277

Calories

Average Watts156
Calories Per Hour835
Stroke Rate24
Stroke Count494
Drag Factor186

January 05, 2023 14:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,580m 2:11.0 156 835 24
5:00.0 1,186m 2:06.4 173 895 24
10:00.0 1,135m 2:12.1 152 821 24
15:00.0 1,131m 2:12.6 150 816 25
20:00.0 1,129m 2:12.8 149 813 25

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Workout Graph

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