Donnacha Neary 3x8:00/2:00r row
5,792m
Meters
24:00.0
Time
2:04.3
Pace
370
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,728m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 75 |
January 12, 2023 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,792m | 2:04.3 | 182 | 927 | 24 | |
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 22 | |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 24 | |
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 27 | |
| r936m |
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Workout Graph
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