Donnacha Neary 10x0:50/0:15r row
2,127m
Meters
8:20.0
Time
1:57.5
Pace
140
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,451m |
| Overall Time | 10:50.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 177 |
January 30, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,127m | 1:57.5 | 216 | 1041 | 30 | |
| 0:50.0 | 221m | 1:53.1 | 242 | 1132 | 30 | |
| 0:50.0 | 217m | 1:55.2 | 229 | 1087 | 29 | |
| 0:50.0 | 213m | 1:57.3 | 216 | 1044 | 31 | |
| 0:50.0 | 209m | 1:59.6 | 204 | 1003 | 30 | |
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 30 | |
| 0:50.0 | 207m | 2:00.7 | 199 | 983 | 30 | |
| 0:50.0 | 210m | 1:59.0 | 207 | 1013 | 30 | |
| 0:50.0 | 213m | 1:57.3 | 216 | 1044 | 30 | |
| 0:50.0 | 208m | 2:00.1 | 202 | 993 | 30 | |
| 0:50.0 | 213m | 1:57.3 | 216 | 1044 | 31 | |
| r324m |
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