Donnacha Neary 4x4:00/1:00r row
3,763m
Meters
16:00.0
Time
2:07.5
Pace
233
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 176 |
February 01, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,763m | 2:07.5 | 169 | 880 | 19 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 16 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 19 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | |
| r439m |
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Workout Graph
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