Donnacha Neary 8x0:50/0:15r row
1,698m
Meters
6:40.0
Time
1:57.7
Pace
111
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,979m |
| Overall Time | 8:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 0 |
February 05, 2023 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,698m | 1:57.7 | 214 | 1037 | 29 | |
| 0:50.0 | 223m | 1:52.1 | 248 | 1154 | 29 | |
| 0:50.0 | 207m | 2:00.7 | 199 | 983 | 30 | |
| 0:50.0 | 212m | 1:57.9 | 213 | 1034 | 29 | |
| 0:50.0 | 209m | 1:59.6 | 204 | 1003 | 30 | |
| 0:50.0 | 211m | 1:58.4 | 210 | 1024 | 30 | |
| 0:50.0 | 207m | 2:00.7 | 199 | 983 | 29 | |
| 0:50.0 | 214m | 1:56.8 | 220 | 1055 | 29 | |
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 30 | |
| r281m |
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Workout Graph
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