Donnacha Neary 8x0:50/0:15r row
1,698
Meters
6:40.0
Time
1:57.7
Pace
111
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,979 |
| Overall Time | 8:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 0 |
February 05, 2023 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,698 | 1:57.7 | 214 | 999 | 29 | |
| 0:50.0 | 223 | 1:52.1 | 248 | 1152 | 29 | |
| 0:50.0 | 207 | 2:00.7 | 199 | 936 | 30 | |
| 0:50.0 | 212 | 1:57.9 | 213 | 1008 | 29 | |
| 0:50.0 | 209 | 1:59.6 | 204 | 936 | 30 | |
| 0:50.0 | 211 | 1:58.4 | 210 | 1008 | 30 | |
| 0:50.0 | 207 | 2:00.7 | 199 | 936 | 29 | |
| 0:50.0 | 214 | 1:56.8 | 220 | 1008 | 29 | |
| 0:50.0 | 215 | 1:56.2 | 223 | 1008 | 30 | |
| r281 |
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Workout Graph
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