Donnacha Neary 4x20c/r row
1,233m
Meters
13:38.6
Time
5:31.9
Pace
80
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,233m |
| Overall Time | 13:38.6 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 11 |
| Stroke Count | 146 |
March 09, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.6 | 1,233m | 5:31.9 | 10 | 332 | 11 | |
| 1:15.7 | 305m | 2:04.0 | 183 | 930 | 28 | |
| 4:24.3 | 316m | 6:58.1 | 5 | 316 | 9 | |
| 4:02.9 | 305m | 6:38.1 | 6 | 319 | 9 | |
| 3:55.7 | 312m | 6:17.7 | 6 | 322 | 10 | |
| r0m |
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Workout Graph
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