Donnacha Neary 16x1:00/r row
3,713
Meters
16:00.0
Time
2:09.2
Pace
227
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | |
| Overall Distance | 3,743 |
| Overall Time | 16:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 164 |
April 17, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,713 | 2:09.2 | 162 | 857 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 20 | |
| r30 |
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Workout Graph
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