Donnacha Neary 16x1:00/r row
3,817
Meters
16:00.0
Time
2:05.7
Pace
243
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,817 |
| Overall Time | 16:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 0 |
April 27, 2023 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,817 | 2:05.7 | 176 | 911 | 25 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 23 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 23 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 20 |
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Workout Graph
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