Donnacha Neary 5000m row
5,000
Meters
19:26.3
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 101 |
June 24, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1052 | 341 | 27 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 71 | 26 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 26 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1041 | 68 | 27 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 29 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 30 |
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Workout Graph
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