Donnacha Neary 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
314
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 159 |
January 08, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 858 | 314 | 24 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 848 | 62 | 25 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 802 | 63 | 23 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 26 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 773 | 60 | 24 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 26 |
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Workout Graph
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