Donnacha Neary 40:05 row
8,357
Meters
40:05.8
Time
2:23.9
Pace
473
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 129 |
January 13, 2025 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.8 | 8,357 | 2:23.9 | 117 | 703 | 22 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 19 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 |
| 40:00.0 | 873 | 2:51.8 | 69 | 537 | 22 |
| 40:05.8 | 12 | 4:01.6 | 25 | 385 | 0 |
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Workout Graph
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